Upcoming Stress Management Sessions

This program is about Stress Management
Stress management offers a range of ways to help you better deal with stress and difficulty, also called adversity, in your life. Managing stress can help you lead a more balanced, healthier life.

Refer: Wikipedia

This course is designed to equip participants with the knowledge and practical skills to manage stress effectively. It covers the causes and effects of stress, techniques to reduce stress, and strategies to build resilience.

Refer the Course for more details